Stephen's End of Year Practices - Online Livestream (2/3)
with Stephen Thomas 
with Stephen Thomas
December 28 (Saturday)
at 9:00 (GMT+01:00)
Class length
150 minutes
Location
Svarūpa Lorraine
Join Stephen Thomas as he guides you through some useful themes of Breath & Asana.
Both Dynamic and Restorative. Philosophical and meditative guides offered to complement the movement and breath.
Fri Dec 27 / 9-11.30
Focus: Folding & Twisting. Igniting the Agni (the 5 inner Fires)
Breath for the Agni
Sat Dec 28 / 9-11.30
Focus: Opening the Front Line. Invitation to the Sacred Heart
Breath for the Cave of the Heart
Sun Dec 29 / 9-11.30
Focus: Restorative and Dynamic forms of Inversion
Breath for the strength of the Lungs
Online Livestream with Recording (accessibility 30 days) Price
CHF 30.00 per class (students can share stream with partner/family members)
CHF 80.00 for all 3 classes
You may also sign up for the entire series of classes: Stephen's End of Year Practices - Online Livestream
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Stephen's End of Year Practices - Online Livestream (Ticket)
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