Living with Purpose - a weekend with Max Strom [1]

3 hours - all levels - lecture and movement

This special event is focused on transforming depression into inspiration and anxiety into calm.  Max’s work is known for its healing, penetrating affect, leaving students feeling renewed and open.  The workshop begins with a talk by Max based on ideas from his book of the same title. This will be followed by the integration of breathing exercises and yoga movement.  The final segment of the workshop will focus on seated breathing exercises to revitalize and inspire your body, your emotions, and your life.