Healing & Injury Management Training [1]
with Joan Hyman

The feet and legs help to protect our lower back and provide foundation. When our foundation is off, it can cause misalignments throughout the body causing pain and injury.Learn to align the bones of your body and connect to your center known as your plumbline. We will also look at the surrounding muscles and learn how to stabilize vulnerable joints such as the sacrio-illiac joint and lumbar spine.

A discussion on injury management will follow and gain an understanding on what causes injury and how we can develop a yoga practice to heal. We will review the anatomy that supports the lower half of our body and wind down with a deep psoas release.