Healing & Injury Management Training [2]
with Joan Hyman

We will open the day with an asana based practice to help support our neck and shoulders. Healthy shoulders make for better inversions and add more longevity to your practice. With the multiple downward dogs and chaturangas of your daily vinyasa practice, your shoulders can be vulnerable to injury over time. Work with props and alignment cues to better understand how to stabilize your shoulders. Learn to mobilize your upper back and support your neck and gain freedom in these vulnerable places. . The practice will include inversions and we will work with props and a wall space to help you feel supported. Inversions can help build strength in the shoulder girdle and align the upper back to support the neck helping you feel more connected to your center.