Healing & Injury Management Training [4]
with Joan Hyman

Open the day with a three hour practice focused on balancing your spinal curves through twists and backbends. These postures can transform the way we feel in our bodies and can be very therapeutic for the spine when practiced in a methodical way. Having an understanding of how to balance the spinal curves as you move through space can be deeply healing to your entire system. The spine houses the central nervous system, which is the main operating system for our entire body.  We will spend time on backbends that strengthen and support our posture and end this practice with specific pranayamas designed to raise  prana along what yogis call the sushumna nadi, helping you to feel transformed.