Healing & Injury Management Training [5]
with Joan Hyman

The afternoon will include unpacking the nervous system and understanding the importance of inducing the healing state known as the rest and digest. The vagus nerve is activated in our yoga practice through specific postures and breathing techniques and you will learn more about this wandering nerve. Restoratives help us to relax and can bring the body back to a deep sense of balance where we can begin to replenish and heal. We will wind down with a soothing and quieting practice to end the weekend.