Svarūpa Yoga

Somatic Vinyasa Yoga
with Olivia Winiger

August 11 (Monday)
at 18:00

Class length
75 minutes

Location
Svarūpa Cave

In fliessenden Bewegungssequenzen, vom Atem geführt und durch somatische Achtsamkeit sowie Mantra-Meditation getragen, erforschen wir den Raum zwischen Polaritäten: das Kraftvolle und das Feine, Stabilität und Beweglichkeit, Grenzen und Weite – ehrlich, offen, lebendig.

In flowing movement sequences, guided by the breath and supported by somatic mindfulness and mantra meditation, we explore the space between polarities: the powerful and the subtle, stability and flexibility, boundaries and expansiveness - honest, open, alive.

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