From Sound to Stillness
Meditation, Mantra, Conscious Dance & Sound Healing
An evening invitation to arrive, move, and rest.
From Sound to Stillness is a gently guided journey that begins with grounding meditation and unfolds through mantra chanting, conscious movement, and sound. Voice, rhythm, and vibration are used as tools to come back into the body and, over time, into a sense of inner quiet.
We start by settling the nervous system through meditation, followed by mantra and medicina songs accompanied by live instruments. A warming cup of homemade masala chai creates a moment of pause and connection before the space opens into conscious dance — free, intuitive movement guided by music, without choreography or performance.
The evening closes with a deeply nourishing sound healing and savasana, allowing the body and mind to integrate and soften.
No previous experience with mantra, dance, or sound healing is needed.
This offering is rooted in yoga and welcomes all bodies and backgrounds.
✨ Schedule
16:30 – Meditation & grounding
17:00 – Masala chai & mantra chanting
18:00 – Conscious dance
19:00 – Sound healing & savasana
19:30 – Closing
✨ Language: English / Deutsch
Class Price
CHf 60
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