Purchase Pass
video collection - Yoga after Birth
A course that offers guidance and insight through clear and purposeful sequencing and alignment with critical cueing - leading to a re-integrated, safe and vibrant Yoga practice for Women, roughly 5-18 months after giving birth or beyond. Tools of Yoga Asana, Pranayama/Breath, Sound and Ayurveda.
About the teacher
Brigi is a mother of 2 and passionate about the branches of Yoga since many years. She brings experience not only from her own path of recovery after labor, but also from studying an being in a dialogue about this subject with her Iyengar and Ayurvedic Teachers, midwives and friends, sharing their expertise on the female body in the delicate months after giving birth.
4-months-accessibility to Video Collection
Price
Expires after