Purchase Pass

This practice explores how the ribs rotate and expand through lateral movement to energize the lungs.

By combining mobility and stability, you learn to guide the lower ribs downward while the upper ribs create space, allowing the breath to flow more freely into different areas of the lungs.

Through mindful twisting, side bending, and breath awareness, the body develops both strength and openness—supporting a balanced, spacious, and resilient breathing pattern.

Ultimately, this practice helps you experience greater freedom, clarity, and vitality in the lungs and upper body.