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classes on demand - Level 1-2 Hatha-Vinyasa Practice
Level 1-2 Hatha-Vinyasa Practice - 100 mins
with Stephen Thomas
A full spectrum practice but with a guided focus on opening the upper back and shoulders
Still creating heat/stability/mobility in the hips. Alignment based, slow pacing, and conscious breathing.
The session culminates with savasana and a reflection on the yogic principles of discipline (tapas), self-study (svadhyaya), and an explanation of the way to interpret Ishwara Pranidhana (surrender to divine) and the relationship to the kleshas.
Still creating heat/stability/mobility in the hips. Alignment based, slow pacing, and conscious breathing.
The session culminates with savasana and a reflection on the yogic principles of discipline (tapas), self-study (svadhyaya), and an explanation of the way to interpret Ishwara Pranidhana (surrender to divine) and the relationship to the kleshas.
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Expires after