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classes on demand - Level 1-2 Morning Seated Pranayama Practice

Level 1-2 Morning Seated Pranayama Practice - 40 mins

with Stephen Thomas

Traditional Seated Pranayamas, Kriya and movements of Apana (Lower energy) upwards to align with the rising sun.

Also balancing Solar and Lunar channels and moving through the central spine upwards.

* some previous experience with pranayama and kiryas is assumed

* this practice not recommended for menstrual cycle or pregnancy

* this practice does not include any asanas

Price CHf 9.90

Expires after 10 days

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