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classes on demand - Level 1-2 Morning Seated Pranayama Practice
Level 1-2 Morning Seated Pranayama Practice - 40 mins
with Stephen Thomas
Traditional Seated Pranayamas, Kriya and movements of Apana (Lower energy) upwards to align with the rising sun.
Also balancing Solar and Lunar channels and moving through the central spine upwards.
Also balancing Solar and Lunar channels and moving through the central spine upwards.
* some previous experience with pranayama and kiryas is assumed
* this practice not recommended for menstrual cycle or pregnancy
* this practice does not include any asanas
Price
Expires after