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classes on demand - Level 1-2 Pranayama Practice Focus on Viveka (Clarity)
Level 1-2 Pranayama Practice Focus on Viveka (Clarity) - 60 mins
with Stephen Thomas
Traditional Pranayamas, Kriya (plus some simple Asanas to prepare the belly for Pranayama).
Woven throughout the practices is the theme of "Viveka" - discernment, clarity, seeing things as they are.
Simple practices of cultivating the buddhi nature of mind.
Simple practices of cultivating the buddhi nature of mind.
* some previous experience with pranayama and kiryas is assumed
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