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therapeutic classes - Level 1 - 2 Asana Restorative for release of Psoas, Digestive Organs, Diaphragm
Level 1 - 2 Asana Restorative for release of Psoas, Digestive Organs, Diaphragm - 60 mins
with StephenThomas
A one hour class to use as a complete practice or can be split into 3 sections.
Excellent for anyone suffering with digestion issues, psoas tightness, hip flexor tightness, or too much stress manifesting in belly tension, constipation, and low back tightness or too much anterior pelvic tilt.
You will feel totally shifted in the low belly and low back.
*a bolster, two blocks, a blanket and a strap are needed
*extra blanket for weight is helpful
Excellent for anyone suffering with digestion issues, psoas tightness, hip flexor tightness, or too much stress manifesting in belly tension, constipation, and low back tightness or too much anterior pelvic tilt.
You will feel totally shifted in the low belly and low back.
*a bolster, two blocks, a blanket and a strap are needed
*extra blanket for weight is helpful
Price
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