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In this Svarūpa Yoga practice, we explore the Heartline, the energetic pathway that extends from the heart through the inner arms to the middle fingers, and the Cave of the Heart, the subtle inner space associated with our deepest self.

Through mindful movement, breath, and awareness, the practice opens the chest, shoulders, and upper back while cultivating softness, spaciousness, and receptivity in the heart.

The journey invites us to connect with the spiritual heart as a source of inner light, healing, and authenticity.

By tracing the heartline, sensing the back of the heart, and resting in deep stillness, we discover that true strength comes not from hardening, but from keeping the heart open, soft, and connected to something greater than ourselves