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A workshop designed to learn and implement Ayurvedic wisdom and strategies to transition into Fall and Winter - a season which can be challenging with the effects of accumulated air element (Vata). 

A course to learn about easy to made Ayurvedic home-remedies, considerations on how to tailor the diet and to share a calming and rooting Yoga practice,
Understand a few Ayurveda key principles, and how to slowly infuse them into your live.

includes lecture, handout and practice