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classes on demand - Balancing Vata - Anchor in the Feet - Energy in the Lungs
Balancing Vata - Anchor in the Feet - Energy in the Lungs
with Brigi Thomas Moog
A grounding yoga practice designed to balance Vata by bringing awareness into the feet, creating stability through the legs, and keeping the lungs open and receptive.
Gentle twists connect us to the center of the body, while conscious breathing and strong foundations help us move from restlessness toward steadiness, spaciousness, and renewed energy.
Gentle twists connect us to the center of the body, while conscious breathing and strong foundations help us move from restlessness toward steadiness, spaciousness, and renewed energy.
Price
CHf 9.90
Expires after
10 days
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