Stephen's End of Year Practices - Online Livestream
Join Stephen Thomas as he guides you through some useful themes of Breath & Asana.
Both Dynamic and Restorative. Philosophical and meditative guides offered to complement the movement and breath.
Mon Dec 28 / 08:30 -11:00
Focus: Folding & Twisting. Igniting the Agni (the 5 inner Fires)
Breath for the Agni
Tue Dec 29 / 08:30-11:00
Focus: Opening the Front Line. Invitation to the Sacred Heart
Breath for the Cave of the Heart
Wed Dec 30 / 08:30-11:00
Focus: Restorative and Dynamic forms of Inversion
Breath for the strength of the Lungs
Online Livestream with Recording (accessibility 30 days)
(students can share stream with partner/family members)
Price
CHF 30.00 per class
CHF 80.00 for all 3 classes
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