10 Hour Restorative Yoga Training
June 14, 2025 June 15, 2025
SERIES OF CLASSES
Total # of Classes
2
Class length
300 minutes
Location
Svarūpa Lorraine
A Katonah Yoga based approach to physical and mental recovery: We use proven shapes, prop set-ups, the breath and our imagination to reform the body and re-inform the practice.
Topics:
- Supported backbends, inversions, folds and being in joint space.
- Breath techniques for fluidity and linking the different practice fragments.
- Katonah yoga theory: Seasons, organs and internal body mapping.
- The architecture of therapeutic prop set-ups taking body proportions into account.
- Adjusting, self-adjusting and on how to promote a stable physical structure.
- Active Recovery for Athletes: Addressing injuries and promoting restoration.
- Regulating the nervous and endocrine system for balance and wellbeing.
- Embodied meditation. Embodied mental health.
Guarantee:
You will feel a lot of goodness in your body and take home effective recipes for yourself, a friend or your students. This training is open to yoga practitioners and teachers, the curious and everyone mindful of an organized interior.
You will feel a lot of goodness in your body and take home effective recipes for yourself, a friend or your students. This training is open to yoga practitioners and teachers, the curious and everyone mindful of an organized interior.
10 hours count towards the Katonah Yoga certification program.
Included:
Complete manual with theory and detailed practice descriptions (will be sent as a PDF document).
The class takes place on...
- June 14 at 12:00 (Saturday)
- June 15 at 10:00 (Sunday)
Reservations
10 Hour Restorative Yoga Training (Ticket)
Price
CHf 290
You must sign-in to book a spot in this class.
Sign In Create Account